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Welcome to Best Meditation Practice
We started this journey about 9 years ago and observed people who were so busy
in their hectic lives that they were unable to give time to themselves. Anxiety, stress, destruction,
mental and physical illnesses kept increasing in their lives.
Seeing all this, we decided that to improve their lives, we will make them practice meditation,
which will lead to betterment in their lives. Thousands of people have learned meditation here
and are improving their lives. Hundreds of people have made meditation a part of their lives.
Today we are happy to tell you that in this 9-year journey, all this is because of a small decision
that we took 9 years ago. We do not want name and fame from here. We want happiness in
your life because we believe that “Nar Seva Hi Narayan Seva” and “This life is not just about
you”. How much contribute you do in this life also matters.
Today we have no shortage of testimonials from people. People’s lives have improved. People
are happy, people are joyful and are doing regular meditation in their lives.
Why People Join Us
✅ Real-life transformations: emotional, professional & spiritual
✅ Proven techniques: mindfulness, manifestation, chakra work
✅ Community support: guided sessions and live interaction
✅ Flexibility: daily sessions, weekend workshops, monthly retreats
Our Mission
In this busy life, people's stomachs are getting filled somehow but their worries and anger are increasing due to which their relations, health, growth etc. are becoming difficult. We have started this meditation for them in which they are taught how to balance all these things. And we do various types of practices; our thought is to make the life of maximum number of people better, peaceful, happy and growing.
Our Story
Since June 2016, our growing meditation family has helped over 10,000+ individuals across India and beyond. What started as a small group practice now a transformative online community that empowers people to reconnect with their soul, heal relationships, and manifest abundance.
WHY MEDITATION
- Understanding your real pain : Meditation helps you become more aware of your physical
and emotional pain , allowing you to address it with greater clarity and compassion. - Lower your stress : Regular meditation practice can significantly reduce stress levels, helping
you feel calmer and more relaxed in daily life. - Connect better : By enhancing mindfulness and empathy , meditation improves your
relationships and communication with others, fostering deeper connections . - Improve focus : Meditation trains your mind to concentrate better, enhancing your ability to
stay focused and productive. - Reduce Brain Chatter : Quiet the constant noise and mental clutter with meditation, leading to
a clearer, more peaceful mind. - Enhance Emotional Health: Meditation can help improve your mood and outlook on life by
fostering a more positive and balanced mindset. - Increase Self-Awareness: Through meditation, you gain deeper insight into your thoughts,
emotions, and behaviors, which can lead to greater self-understanding and personal growth. - Promote Better Sleep: Meditation can relax the mind and body, making it easier to fall asleep
and improve the quality of your sleep. - Boost Immunity: Regular meditation practice can strengthen your immune system, helping
your body resist illness and recover more quickly. - Support Mental Resilience: Meditation helps build mental resilience, allowing you to better cope with challenges and setbacks in life